Aubrey BledsoeDiDi HaracicEstelle JohnsonJordan DiBiasiPodcast

Timothy Lawson & Jordan Small get behind the microphones for the first time of 2019. The Follow Your Spirit cohosts catch up on all noteworthy Washington Spirit news going back to September 2018. They discuss the big trade on draft day, the players drafted by the Spirit, waivers, resigns, and the Spirit’s new-look website.

Follow Your Spirit is on Twitter at @SpiritCoverage

Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively.

Get fun player and Spirit merchandise at Use promo code “FYS19” to get 19% off your entire order.

Alyssa KleinerAndi SullivanArielle ShipAshley HatchAubrey BledsoeBriana ScurryCheyna WilliamsDiDi HaracicEstelle JohnsonHavana SolaunJim GabarraJoanna LohmanJordan SmallKelsey WysMallory PughPodcastPreaseasonRebecca QuinnRose LavelleSchuyler DeBreeShelina ZadorskySpirit SquadronStephanie LabbeTaylor SmithTori HusterWhitney Church

Joanna Lohman smiles at ref

Jordan Small and Timothy Lawson connect after four weeks since the last podcast. The two hosts cover every bit of news that has released in February, plus a couple announcements for Follow Your Spirit. Enjoy!

Jordan: @Jols98

Tim: @TimLawson21

Follow Your Spirit: @SpiritCoverage

Crystal DunnPodcast

Crystal Dunn kneeling

The poor news keeps piling on for Washington Spirit fans. Crystal Dunn officially announced that she is leaving the NWSL and heading to Europe to play for Chelsea.

With Dunn leaving, 33% of the Spirit’s scoring in 2016 has left. Banini had five goals, Dunn had two, and Nairn had three. Let’s not forget Ali’s goal, either.

Fortunately, Washington has depth and still has Stengel, Williams, and Ordega ready to command the attack. The question is, will it be as potent at as the 2016 offense?

Tim Lawson, Jordan Small, and Monica Esenwein sat down to discuss Dunn’s departure and the news that WNY Flash have moved to North Carolina. Enjoy the first podcast episode of 2017!

Is there a player or topic you’d like to see featured on the podcast? Leave a comment below and let us know!

Follow the Follow Your Spirit team on Twitter!

Follow Your Spirit: @SpiritCoverage

Jordan Small: @jols98

Monica Esenwein: @Monz59

Tim Lawson: @TimLawson21

Kelley Piper: @kpiperphotos

NWSL PlayoffsPodcast

There wasn’t any player interviews this week because of a hectic work week some Spirit players have had with the team and other events.

Don’t be disappointed, though, because we have a great conversation featuring our own Jordan Small and Monica Esenwein from Backline Soccer.

Jordan, Monica, and myself discuss the nominations for the NWSL awards, the Spirit’s goalkeeper situation, and our thoughts on the Spirit v Chicago playoff game.

We hope to see you all at the Plex tonight. If you won’t be there, be sure to watch the live stream on YouTube.




Caitlin BuckleyJordan SmallPodcast

Squadron wish off Reign - Jordan Small and Caitlin Buckley talk Spirit | Photo by Kelley Piper

The second episode of the week features Jordan Small and Caitlin Buckley.

Jordan Small is Follow Your Spirit’s game recap writer and Caitlin Buckley is a contributor at Black and Red United.

Jordan and Caitlin talk about the Spirit’s performance against the Reign, who they believe should get player of the year, the different lineups the Spirit have used, and how they believe the playoffs will shake down.

Be sure to subscribe to the podcast and follow us on Twitter @SpiritCoverage.

Game PreviewPodcast

Mary Leatherman

The Spirit are coming off a tough loss against Portland as they head into Houston to face the Dash.

Crystal Dunn and Ali Krieger are out this weekend to play with the USWNT, so the Spirit will have to step up in their absence to prove they’re not the team that suffered a 4-1 loss to the Thorns.

This week’s podcast features a member of SpiritFam, Mary Leatherman, and contributor at, Jordan Small. Both of them provide their thoughts on the Spirit’s season so far and how they think Washington will stack up against Houston.


Note: I may reference Dunn and Krieger as if they were playing with Washington this week. Both players will be with the national team. I got lost in conversation and forgot that detail when discussing them.

Cali FarquharsonCrystal DunnGame PreviewJim GabarraJoanna LohmanPodcast

Cali Farquharson

Week 6 is here! Cali Farquharson and the Washington Spirit head to Portland to face the Thorns. Both teams go into the match undefeated, so there is a lot both teams can prove with a win tonight.

This week’s episode features sound bites from Coach Gabarra, Crystal Dunn, and Joanna Lohman on teamwork and camaraderie.

Then, a few minutes previewing the match in Portland.

The podcast wraps up with a fun interview with rookie forward Cali Farquharson.



Follow and Support:

Be sure to follow us on Twitter and subscribe to the podcast in iTunes. Use #FollowYourSpirit and #WhenIRoot to support the team, the coverage, and the community.

@SpiritCoverage (Official Account)

@CaliFarq (Guest)

@TimLawson21 (Founder)

@jols98 (Writer)

@kpiper72 (Photographer)

Ali KriegerCali FarquharsonChristine NairnCrystal DunnKatie StengelPodcast

Today’s podcast takes a look back a the Spirit’s win over the Boston Breakers and looks forward to their game on the road at Sky Blue.

Listen in for sound bites from Joanna Lohman, Crystal Dunn, Ali Krieger, Cali Farquharson, and Christine Nairn.

Also, we get a chance to meet Katie Stengel and learn about her more as a player and as a person.

Intro music from our very own Spirit Squadron.