Aubrey BledsoeDiDi HaracicEstelle JohnsonJordan DiBiasiPodcast

Timothy Lawson & Jordan Small get behind the microphones for the first time of 2019. The Follow Your Spirit cohosts catch up on all noteworthy Washington Spirit news going back to September 2018. They discuss the big trade on draft day, the players drafted by the Spirit, waivers, resigns, and the Spirit’s new-look website.

Follow Your Spirit is on Twitter at @SpiritCoverage

Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively.

Get fun player and Spirit merchandise at Use promo code “FYS19” to get 19% off your entire order.

Alyssa KleinerAndi SullivanArielle ShipAshley HatchAubrey BledsoeBriana ScurryCheyna WilliamsDiDi HaracicEstelle JohnsonHavana SolaunJim GabarraJoanna LohmanJordan SmallKelsey WysMallory PughPodcastPreaseasonRebecca QuinnRose LavelleSchuyler DeBreeShelina ZadorskySpirit SquadronStephanie LabbeTaylor SmithTori HusterWhitney Church

Joanna Lohman smiles at ref

Jordan Small and Timothy Lawson connect after four weeks since the last podcast. The two hosts cover every bit of news that has released in February, plus a couple announcements for Follow Your Spirit. Enjoy!

Jordan: @Jols98

Tim: @TimLawson21

Follow Your Spirit: @SpiritCoverage

Lindsay AgnewPlayer Interviews


We’re hours away from the Spirit debut of phenom Mallary Pugh, but as we wait, we want to introduce another rookie on the team: Lindsay Agnew.

Lindsay was selected 19th overall out of Ohio State University by the Spirit in the 2017 NWSL college draft.

Lindsay talks to us about her introduction to soccer, transitioning to a pro league, and her relationship with her teammates.



Follow today’s hosts and guest on Twitter:




Francisca OrdegaJoanna LohmanKatie StengelStephanie Labbe

The 2017 NWSL season is upon us and we couldn’t be more excited. The Spirit are coming of a heartbreaking 2016 season that ended with a loss in PKs at the NWSL Championship. After a lot of turnover, the Spirit are ready to prove themselves worthy of another chance at the title.

The video above and the podcast below go over Timothy Lawson’s “5 Bold Predictions” for the 2017 season. He went 1 for 5 last year and is hoping to do at least one better. Check out his predictions and let us know on Twitter which ones you think are too bold and which ones are achievable (@SpiritCoverage).

Crystal DunnPodcast

Crystal Dunn kneeling

The poor news keeps piling on for Washington Spirit fans. Crystal Dunn officially announced that she is leaving the NWSL and heading to Europe to play for Chelsea.

With Dunn leaving, 33% of the Spirit’s scoring in 2016 has left. Banini had five goals, Dunn had two, and Nairn had three. Let’s not forget Ali’s goal, either.

Fortunately, Washington has depth and still has Stengel, Williams, and Ordega ready to command the attack. The question is, will it be as potent at as the 2016 offense?

Tim Lawson, Jordan Small, and Monica Esenwein sat down to discuss Dunn’s departure and the news that WNY Flash have moved to North Carolina. Enjoy the first podcast episode of 2017!

Is there a player or topic you’d like to see featured on the podcast? Leave a comment below and let us know!

Follow the Follow Your Spirit team on Twitter!

Follow Your Spirit: @SpiritCoverage

Jordan Small: @jols98

Monica Esenwein: @Monz59

Tim Lawson: @TimLawson21

Kelley Piper: @kpiperphotos

Tori Huster

Tori Huster fights for ball

A short while ago, Tori Huster joined the podcast to update us on her off-season, her comments on recent trades, and how she got involved with The Young and The Brave.

The off-season has not been kind to loyal Spirit fans, but Tori reminds us that the Washington Spirit are still a talented team with plenty of potential.

When you’re finished with this episode, please leave a comment and tell us which player you’d like to hear from in the off-season. We’ll see if we can get them on the podcast soon.

Ali KriegerChristine NairnMegan Oyster

Ali Krieger, Oyster, Nairn traded

Washington Spirit fans have had a lot to deal with this offseason. It started with Ali Krieger being traded for pennies on the dollar. Then Christine Nairn and Megan Oyster were shipped off for more reasonable returns.

With each trade, the Follow Your Spirit team talked about the outcomes and the implications, hoping to glean some perspective and hope.

We welcome our new Spirit players with open arms, but we’re definitely sad to see our beloved Ali, Nairn, and Oyster go. Check out the three episodes we did covering these trades:

Ali Krieger (originally aired Nov 4)

Christine Nairn (originally aired Nov Nov 15)

Megan Oyster (originally aired Nov 23)

Feature photo credit: Kelley Piper Photos

NWSL PlayoffsPodcast

There wasn’t any player interviews this week because of a hectic work week some Spirit players have had with the team and other events.

Don’t be disappointed, though, because we have a great conversation featuring our own Jordan Small and Monica Esenwein from Backline Soccer.

Jordan, Monica, and myself discuss the nominations for the NWSL awards, the Spirit’s goalkeeper situation, and our thoughts on the Spirit v Chicago playoff game.

We hope to see you all at the Plex tonight. If you won’t be there, be sure to watch the live stream on YouTube.